10 Borderline Personality Disorder Books We Recommend And Why

This article was developed via a partnership with BetterHelp.

Borderline Personality Disorder (BPD) is a challenging and exhausting condition to live with. Those who are diagnosed, as well as their loved ones, could always use a bit more help and advice when navigating the treatment and coping journey. Though therapy and self-care are always important, books about BPD can provide added insight, compassion, and empathy that are necessary for healing.

So if you are looking for some great resources to help recover and maintain your mental health, then why not pick up some books about the condition? Below are some great books about borderline personality disorder that we highly recommend.

“I Hate You–Don’t Leave Me” by Jerold J. Kreisman and Hal Straus

This is one of the most popular books about BPD, and it’s not hard to see why. The book is full of great research and insights on the disorder that other books struggle to compete with. It also provides helpful tips for coping and a great discussion on treatment options. Anyone with BPD (or their loved ones) will gain insightful knowledge and advice when reading this book. You can get the book at Amazon.

“The Buddha and The Borderline” by Kiera Van Gelder

This book is an essential memoir to read if you are looking to get a window into the life of someone with BPD. The author notates her struggles throughout childhood and young adulthood that came before her diagnosis. Furthermore, she details her journey to recovery through Buddhism and therapy, leaving an inspirational story for all who have this diagnosis. The Buddha and The Borderline is available at Second Sale.

“The Way She Feels: My Life on the Borderline in Pictures & Pieces” by Courtney Cook

This author not only tells the story of her ups and downs with her diagnosis, she wonderfully puts these stories all together into a graphic memoir. Her illustrations perfectly capture the volatility, rawness, and even the humor of having BPD. Though reading about the condition is interesting enough, the author’s illustrations bring out the emotions that are common throughout this journey. Get the book for cheap at bookoutlet.

“Sometimes I Act Crazy: Living With Borderline Personality Disorder” by Jerold J. Kreisman and Hal Straus

The authors that brought you “I Hate You–Don’t Leave Me” come back with another guide to help people cope with this condition. While their previous book focused more on the science and psychology of BPD, this book provides more advice, coping tips, and hope for people with this condition and their loved ones. Get Sometimes I Act Crazy at Abe Books online.

“Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy” by Blaise A. Aguirre

This is a great book for anyone looking to incorporate mindfulness into their coping or treatment strategy. The book centers around the practices of mindfulness and dialectical behavior therapy (DBT) to help people with BPD manage their symptoms. The book also serves as a good introduction to mindfulness and has plenty of exercises that perfectly incorporate mindfulness into the recovery journey. You can get this Mindfulness for BPD book for under $8 at Discover Books.

“Millie the Cat Has Borderline Personality Disorder” by Jessie Shepherd and Ty Shepherd

Though this is a picture book for children, it is still a great read about BPD. This book is essential for any children who have family members with BPD and are confused about their behavior. It displays BPD in a compassionate light and breaks down the condition so children can understand and sympathize. Buy Millie the Cat Has BPD at Better World Books.

“Borderline Personality Disorder: A Guide for the Newly Diagnosed” by Alexander L. Chapman and Kim L. Gratz

If you were recently diagnosed with BPD, then this is your ultimate guide. This book provides a great introduction to the disorder and the common challenges experienced by people diagnosed with it. It also discusses the most effective treatment options available and coping strategies.

“Get Me Out of Here: My Recovery From Borderline Personality Disorder” by Rachel Reiland

“Get Me Out Of Here” is another great memoir about living with BPD. This book details the author’s journey from diagnosis to healing and recovery. It’s a perfect read for those wanting to understand this condition more, as well as those who also live with it.

“Girl, Interrupted” by Susanna Kaysen

This is by far the most popular book about BPD around. It not only serves as an important memoir and perspective on the issue but also gives a great glimpse into mental health stigmas and care of the 1960s. The stories and thoughts of this incredible author will have you question your own understanding and stereotypes of who should be considered “sane” or “insane.” Get the book version at Alibris.

“The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living With BPD” by Alexander L. Chapman and Kim L. Gratz

This is another great guide to BPD brought to you by the authors of “Borderline Personality Disorder: A Guide for the Newly Diagnosed.” The authors have provided their readers with another great roadmap to treatment and recovery, toning down the technical jargon to help further your understanding. If you or someone you love is struggling with this disorder, then this book will be a great help for all of your challenges. Get this great book on BPD at Thrift Books.

Whether you are newly diagnosed, have known about your BPD diagnosis for a while, or are a loved one with BPD, you are sure to find a book on this list that can educate you further and help you on this journey. If you are interested in learning more about borderline personality disorder or similar conditions, you can find more information and resources over at BetterHelp.

Distance Learning: How the learning process Has changed in 2022

Over the years, the concept of traditional education has been changing quickly. Today, you don’t have to attend classes physically to learn thanks to the rapid technological advancement. 

You can access high-quality education wherever you are and whenever you want as long as you have a technological gadget such as a laptop, tablet, or smartphone and a reliable internet connection. The education sector is being revolutionized. Soon, all we’ll have is online education. 

Some people don’t believe that it’s possible to study effectively online. This is because it’s difficult to understand the fact that people can study outside class, especially on the internet. However, you can achieve your academic goals through distance learning. From quantum physics to essay writing on samplius.com, there are a lot of options available for every college student. You can find inspirational essay examples and free education essay papers online. Millions of people across the world today are taking at least one course online. It’s a great way to develop new skills while saving a lot of time and energy. In this article, we are going to shed more light on education and distance learning.

The Learning Process Has Changed in 2022

Over the past two decades, the explosion of technology has revolutionized the education sector. The internet and technological gadgets have changed how learners can access accurate and relevant information. Today, you don’t need a tutor or lots of books to understand various concepts. All you need is a gadget and a reliable internet connection. 

The rise of technology means that there are a lot of tools that support learning and help students get high-quality education online. For tutors to have a competitive edge over their colleagues, they have to change their teaching methods. This might be a challenge because, unlike a physical class, it’s quite difficult for them to ensure that all students are engaged. Online courses are flexible. This means that tutors can adopt different teaching styles to help their students.

Benefits of distance learning

If you’ve been wondering whether distance learning is good for you, here are some of its advantages:

Flexibility

Remote learning allows the student and tutor to set their learning pace. The flexibility of having a schedule that fits your agenda is attractive. As a result, learning online enables you to balance your work, family, and studies effectively. You won’t have to give up anything to get good grades. When the student and campus teacher have common goals, they can easily accept new responsibilities and achieve their goals.

Availability of programs

Is online learning the future of education? The internet is vast. There are a lot of subjects and skills that you can access and learn today. Most learning institutions are offering online programs for different disciplines and levels. The future of education is bright thanks to technology. If you want a certificate, diploma, or degree, online programs are perfect for you. And they are the future of education.

Easy to access

Remote learning encourages students to learn wherever they are and at a time that suits them. You don’t have to spend a lot of time and energy commuting from home or work to school. Or follow a fixed schedule every day. You’ll also save money that can be used on other important activities. With an internet connection, you can access high-quality education while traveling, or working. You don’t have to quit your job to get good grades in school.

Amazing learning experience

As we said earlier, you’ll have the freedom to study whenever you want. Apart from that, online education is flexible for your specific requirements and abilities. Online classes are usually smaller than conventional classes. This means that the tutor will get ample time to interact with every student and help them understand various concepts. You can easily access photos, videos, and digital books to improve your productivity and performance. With easy access to content, you’ll have an amazing learning experience.

It’s affordable

Remote learning is more affordable compared to in-person learning. The payment options are also flexible. This means that you can pay either per class or in installments. You don’t have to spend a fortune to get a quality education in the 21st century. If you are lucky enough to get a scholarship or discounts, you’ll never have problems managing your budget while studying. Apart from tuition fees, you’ll get to save thousands of dollars on student guide, library fees, homework, exam and commuting. In short, you’ll get better results without having to spend a lot of money.

Conclusion

As you have seen, there are a lot of reasons why you should choose online learning. Millions of students across the world are learning online because it’s better than university learning. You need to look at your current situation, and long-term goals and needs to decide whether online study is good for you. The world is advancing at a rapid rate. And the future of education is distance learning.

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How online therapy Is bridging gaps: How effective is it, and how do you find a reputable site?

Maybe, you’ve been considering online therapy for a while and are ready to take the leap, or perhaps, you’re considering it for the first time and want to learn more.

There are many advantages to choosing online therapy, but how effective is it, and how do you find a legitimate site? Here are some major ways online therapy is bridging gaps in mental health care as well as information on the efficacy of online therapy and how to know if an online therapy website or platform is reputable.

Ways Online Therapy Bridges Gaps

Here are some of the ways that online therapy bridges gaps and makes mental health care more accessible to individuals and communities:

  • Online therapy is often more cost-effective (and it should be cheaper considering). Particularly if you seek services through an online therapy platform, website, or app, therapy or counseling will often be more affordable than it is if you seek traditional in-person counseling or therapy. Without insurance, a therapy session can cost up to $200 or more in a private practice setting, where online therapy websites often start at around $90 per week and bill you on a monthly basis rather than at the end of each session.
  • There’s no need to commute. Online therapy allows you to access a licensed mental health provider from anywhere with a reliable internet connection. This is advantageous not just for those with busy schedules but also for those in remote areas or those who struggle to make it to appointments due to lack of access to transportation or for any other reason. You can typically choose between phone calls or video calls depending on what you prefer, too.
  • It can make it easier to find the right fit. This might be a surprising benefit of online therapy services, but it’s a very real one. It can be hard to find a specialist in your local area, but with only therapy, you can see anyone who is licensed to practice in your state. If you’ve found it hard to find a specific kind of therapy, a provider with a particular specialty, or something else that you’re looking for in a therapeutic environment, online therapy might be the answer.

The Efficacy Of Online Therapy

Is online therapy effective? The research says yes. Online therapy has been studied and proven effective for individuals, couples, families, and groups. All of the above show that online therapy is indeed beneficial for people seeking various types of therapy for a range of concerns. With all of this in mind, the question that you’re probably asking is, “Is online therapy for me?” The answer to this question will vary from person to person based on their needs and preferences, but if you think that it might be a good fit for you, it’s an excellent option with a ton of advantages.

Remember that if you don’t like the first therapist you see or if you don’t like the first modality of therapy you try, you can always switch. The same is true for a preference between online therapy and therapy you’d receive face-to-face. More and more providers are offering services online, and remote services have continued to gain popularity over time, so if you want to give it a shot, there’s nothing to lose.

Finding A Reputable Platform

There are a number of ways to find a therapist both in person and online. If you’re looking for an online therapy website or platform and want to make sure that it’s legitimate, the main thing you’ll want to check on is if the providers who work through the platform are licensed.

You can sign up for an online platform with licensed professionals like BetterHelp, search the web for a provider in your area who offers remote sessions, ask your doctor for a referral, or use a website like Mind Diagnostics to learn more about common mental health issues.

All that you have to do is type in your zip code, and you’ll see a diverse variety of providers near you. Regardless of if you see someone in person or online, the important thing is that you reach out for help when you need it. Taking care of your mental health is vital, so don’t hesitate to get started.

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Phase II: A list of East Village, LES restaurants now offering outdoor and sidewalk seating

With phase two rolling out in New York City on Monday, June 22, the city allowed barbers, salons, playgrounds, retail stores, business offices, churches, restaurants and cafes all to open up for business again. Continue reading “Phase II: A list of East Village, LES restaurants now offering outdoor and sidewalk seating”

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Offer assistance to elderly neighbors during COVID-19 pandemic with Nextdoor’s “Help Map”

Nextdoor has always insisted that “proximity matters” and the company is following through in the face of the coronavirus pandemic. The company just released their interactive “Help Map,” an easy way for neighbors in need to ask for help, and for those that want to help can sign up and volunteer. Continue reading “Offer assistance to elderly neighbors during COVID-19 pandemic with Nextdoor’s “Help Map””

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Who was the man that Aaron Carter had a sexual relationship with when he was 17?

In a heartfelt message to his Twitter followers, Aaron Carter revealed that he started having feelings of attraction to men as early as 13 years of age. Continue reading “Who was the man that Aaron Carter had a sexual relationship with when he was 17?”

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Thoughts on the Paris attacks: Social media, Eiffel Tower, religion and the Eagles of Death Metal

There really aren’t words to explain the multitude of feelings after what happened yesterday in Paris, but I’ve had random thoughts float in and out as I processed all the death. Continue reading “Thoughts on the Paris attacks: Social media, Eiffel Tower, religion and the Eagles of Death Metal”

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Facebook has made the web a smaller place

A recent Medium post titled “The Web We Need to Save” went viral. Though I found it to be a little annoying at points, it had some insightful thoughts about how the web has changed in the last decade. Continue reading “Facebook has made the web a smaller place”

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The best Shia Labeouf “DO IT” remixes all in one compilation video

Oh man, these are great. Continue reading “The best Shia Labeouf “DO IT” remixes all in one compilation video”

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Handcuffed Indian grandfather paralyzed after being slammed to ground by police officer in Alabama

Earlier this month, Sureshbhai Patel traveled from his farm in India to Madison, Alabama to help care for his newly-born grandson. Continue reading “Handcuffed Indian grandfather paralyzed after being slammed to ground by police officer in Alabama”

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That’s not “AMAZING” so please stop saying it

The word “amazing” has lost all of its meaning. The word has been the adjective du jour for several years now. And as with anything that pop culture gets its grip on; it’s been overused, strangled, and choked to death. Continue reading “That’s not “AMAZING” so please stop saying it”

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NBA stars wear “I Can’t Breathe” t-shirts during pregame warmups to build awareness for Eric Garner

It’s great to see that NBA superstars Derrick Rose, LeBron James, Kevin Garnett, Deron Williams, and Kyrie Irving wearing “I Can’t Breathe” t-shirts over this last week. Continue reading “NBA stars wear “I Can’t Breathe” t-shirts during pregame warmups to build awareness for Eric Garner”

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“I know that there’s racism, but…”

“I know that there’s racism, but…”

I’ve seen this or variation of this sentence often on social media over the last few weeks and it’s drives me crazy Continue reading ““I know that there’s racism, but…””

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Here’s what it feels like to walk in women’s shoes (and not be a drag queen)

As humans, our experiences as who we are influence how we view the world.  Continue reading “Here’s what it feels like to walk in women’s shoes (and not be a drag queen)”

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The Umbrella Revolution in Hong Kong

What started as a large demonstration to preserve Hong Kong’s autonomy in the 2017 election for “Chief Executive” of the city, their numbers have multiplied since the Hong Kong government decided to use force against that initial protesters. Continue reading “The Umbrella Revolution in Hong Kong”

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Arthur Chu will take ‘HATERS’ for 500 and answer it correctly, eat your babies

When Arthur Chu got the call to be on Jeopardy!, Chu decided to look up “Jeopardy strategies” not only so he could increase his chances of winning and not fall flat on his face on national TV, but so he could pull in max greenbacks. Continue reading “Arthur Chu will take ‘HATERS’ for 500 and answer it correctly, eat your babies”

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Today in yoga class, I learned that not everyone wants to look exactly like me

Here’s an article that was recently put out on xojane.com titled: THERE ARE NO BLACK PEOPLE IN MY YOGA CLASSES AND I’M SUDDENLY FEELING UNCOMFORTABLE WITH IT

Unfortunately, the article is about as terrible as it sounds. Continue reading “Today in yoga class, I learned that not everyone wants to look exactly like me”

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