LGBTQIA+ Therapists Are Essential: Here’s how to find the right one

The right fit makes a world of difference when it comes to finding a therapist. Many people are aware that therapists often use different therapy modalities, have varying educational backgrounds, or focus on specific concerns such as anxiety or trauma. However, what you may not know is that there are also therapists who specialize in working with various populations. This is imperative for many people when it comes to getting the most out of therapy.

Why LGBTQIA+ Therapists Are Essential

Why are LGBTQIA+ therapists so important? It just makes sense that someone that has a similar identity may have shared experiences in which they can help delve deeper into. There are many reasons as to why this is the case, but here are some of the most vital:

Understanding

Since an LGBTQIA+ therapist is more likely to be versed in matters that impact LGBTQIA+ individuals, finding an LGBTQIA+ affirming therapist can give you a sense of understanding that you might struggle to find otherwise. Sometimes, you’ll want to talk about your life in the context of an LGBTQIA+ experience, and having someone who understands that context makes a world of difference. This may come down to the nuances of your relationships, gender dysphoria, systemic barriers facing LGBT community, world issues or events that impact LGBTQIA+ individuals, terms that you use, or something else.

Trust

Whether you’re seeking individual therapy, group therapy, or couples therapy, it can be a lot easier to start trusting a mental health professional if you go into it knowing that you’re safe both physically and emotionally. You don’t have to trust a provider on the first session in any case, but it can help you have a better therapeutic connection in the sense that you know that you can truly be open and show every aspect of who you are in therapy.

Even if a therapist is accepting, if they don’t specialize in the LGBTQIA+ population, what can sometimes happen is that a person feels as though they have to keep things inside as a reflex. On the other hand, if you know what population a therapist works with, it can be a lot easier to let your guard down and talk about what’s going on in your life, especially if that’s something you’d struggle with otherwise.

Progress

When you feel like you can talk to your therapist about anything that’s on your mind, and when you’re able to achieve that sense of safety and understanding we all want in and outside of therapy, you’re more likely to make the progress you want to make. Depending on what you’re looking for (some people will seek ongoing mental health support, whereas others may attend one or two sessions to get a letter for a medical procedure through the informed consent model, etc.), this can save a lot of time, money, and stress. It’s also worth noting that certain concerns, such as eating disorders, are more prevalent in the LGBTQIA+ population. An LGBTQIA+ therapist is more likely to understand how these different factors may intersect so that they can support you holistically.

Finding A LGBTQIA-Friendly Therapist

Here are some ways to go about finding an LGBTQIA+ therapist:

  1. Ask your doctor for a referral to an LGBTQIA+ therapist in your area.
  2. Search the web for an LGBTQIA+ therapist in your area using search terms such as “LGBTQIA+ therapist near me.”
  3. Ask local LGBTQIA+ community organizations for recommendations. This may be particularly beneficial if you aren’t comfortable asking your doctor or are struggling to find providers who meet your needs. If you are a student at a college or university, you may have a counseling center or LGBTQIA+ student resource center that can help.
  4. Use an online therapy website. Many online therapy websites like BetterHelp have licensed LGBTQIA+ therapists. Often, when you sign up for a reputable online therapy website, they’ll have you take a quick questionnaire that’ll help you find the right match. It’s also often faster and more affordable to find a provider through an online therapy website.

If you want to learn more about mental health and therapy, visit Mind Diagnostics to take mental health quizzes and read about everything from depression to even video game addiction. When you’re ready to try therapy, you can tap in your zip code and you’ll see a range of providers in your area who work with various populations, concerns, and modalities.

Simply type in your zip code, and you’ll see a range of providers in your area who work with various populations, concerns, and modalities. Regardless of how you reach out for support, take pride in doing so. Asking for support is something to be proud of, and you deserve to get the help you need.

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How online therapy Is bridging gaps: How effective is it, and how do you find a reputable site?

Maybe, you’ve been considering online therapy for a while and are ready to take the leap, or perhaps, you’re considering it for the first time and want to learn more.

There are many advantages to choosing online therapy, but how effective is it, and how do you find a legitimate site? Here are some major ways online therapy is bridging gaps in mental health care as well as information on the efficacy of online therapy and how to know if an online therapy website or platform is reputable.

Ways Online Therapy Bridges Gaps

Here are some of the ways that online therapy bridges gaps and makes mental health care more accessible to individuals and communities:

  • Online therapy is often more cost-effective (and it should be cheaper considering). Particularly if you seek services through an online therapy platform, website, or app, therapy or counseling will often be more affordable than it is if you seek traditional in-person counseling or therapy. Without insurance, a therapy session can cost up to $200 or more in a private practice setting, where online therapy websites often start at around $90 per week and bill you on a monthly basis rather than at the end of each session.
  • There’s no need to commute. Online therapy allows you to access a licensed mental health provider from anywhere with a reliable internet connection. This is advantageous not just for those with busy schedules but also for those in remote areas or those who struggle to make it to appointments due to lack of access to transportation or for any other reason. You can typically choose between phone calls or video calls depending on what you prefer, too.
  • It can make it easier to find the right fit. This might be a surprising benefit of online therapy services, but it’s a very real one. It can be hard to find a specialist in your local area, but with only therapy, you can see anyone who is licensed to practice in your state. If you’ve found it hard to find a specific kind of therapy, a provider with a particular specialty, or something else that you’re looking for in a therapeutic environment, online therapy might be the answer.

The Efficacy Of Online Therapy

Is online therapy effective? The research says yes. Online therapy has been studied and proven effective for individuals, couples, families, and groups. All of the above show that online therapy is indeed beneficial for people seeking various types of therapy for a range of concerns. With all of this in mind, the question that you’re probably asking is, “Is online therapy for me?” The answer to this question will vary from person to person based on their needs and preferences, but if you think that it might be a good fit for you, it’s an excellent option with a ton of advantages.

Remember that if you don’t like the first therapist you see or if you don’t like the first modality of therapy you try, you can always switch. The same is true for a preference between online therapy and therapy you’d receive face-to-face. More and more providers are offering services online, and remote services have continued to gain popularity over time, so if you want to give it a shot, there’s nothing to lose.

Finding A Reputable Platform

There are a number of ways to find a therapist both in person and online. If you’re looking for an online therapy website or platform and want to make sure that it’s legitimate, the main thing you’ll want to check on is if the providers who work through the platform are licensed.

You can sign up for an online platform with licensed professionals like BetterHelp, search the web for a provider in your area who offers remote sessions, ask your doctor for a referral, or use a website like Mind Diagnostics to learn more about common mental health issues.

All that you have to do is type in your zip code, and you’ll see a diverse variety of providers near you. Regardless of if you see someone in person or online, the important thing is that you reach out for help when you need it. Taking care of your mental health is vital, so don’t hesitate to get started.

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Here’s 5 ways to motivate yourself so you can finally get to writing your essay

If you think that you’re a lazy bone or a full-on procrastinator that cannot manage to write an essay in the time allotted, you’re not alone. From my experience most students struggle to write an essay or even a writing a simple book report is an extreme challenge of discipline.

Instead of meeting all the deadlines, students tend to spend time on social media, watching reality TV, streaming or other social things that could be easily postponed. Let’s investigate what approaches out there that will help you come up with a high-quality essay without having to devote all of your time and energy to it.

Why most procrastinate writing a school essay 

It is kind of a rhetorical statement since you may have different reasons to postpone the writing. Instead of facing any of them, and preventing the bad grades, some students often type in the search engines – can you pay someone to write your essay where they find agencies that help students. However, let’s overlook some of the reasons why you can’t write your essay.

  • An essay is homework. It sounds very logical, an essay equals homework. Yes, this is what makes the assignment feel like such a burden. Students wish to come back home and have free time instead of spending time more time invested in schoolwork. By imagining that you have to “waste” half an hour or hour for an essay is daunting and renders most lazy, so change up your perspective.
  • You want to impress a professor. Some students cannot even start writing the outline for an essay because they think too much of what their professors would like to read the most about. Such intentions to impress someone are 1) strange since you should write to share your opinion only, 2) time-consuming since you waste time thinking about your professor’s preferences.
  • You are afraid to fail again, and again, and again. If you have had a bad experience in submitting past essays, you are most likely to postpone such tasks for later because they’re associated with bad feelings and disappointment. ? 

If you find yourself in any of the above-mentioned descriptions, you are half the way to solving their reasons for not writing. If you do not write for other reasons, read the next paragraph too. It helps to approach the challenging essay easily.

5 tips to get writing on your essay

So, here we go to the actual approaches to writing the essay. All the advice is based on students’ tips, experiences, and just feedback found online from graduates who succeeded in getting a diploma with honors, etc.

Make It a Fun Process

Yes, you may now complain about such advice but think of making your room comfy, asking your best friends to join you, and make some drinks to refresh your mind. Instead of sitting glued to the chair, you may share ideas about the essay with your friend, and have a prolific discussion that will lead you to the best structure and content of your paper.

Spend Some Time on Research

Prior to starting writing, give yourself 1-2 days for research. You should surf the Internet to get inspiration on topics, and arguments to use. Try to find look-alike works to your preferred topic, and overlook what you should not use to be caught with plagiarism further on. Or, just see how one student wrote it, and what structure he/she followed.

Recruit Your Willpower to Avoid Distractions

Obviously, the first enemy of every student is a mobile phone. It always distracts one from the studying process and cannot give a second even to concentrate due to messengers. If you want to write an essay, set a timer or download an app that blocks the mobile phone activity for some time. For instance, give yourself 30 minutes of prolific research and writing, and then 10 minutes of social media. If you are a real superhero, you may hide your mobile phone until you are done with the essay.

Relax When No Ideas Come

Do not make yourself struggle from writing the essays. If you have a good day and believe your boosted mood may give you some ideas for writing, use this chance. If you are not feeling well, or just tired, exhausting yourself in front of the laptop will do no good. When you do not have a single idea or strength to start writing, go for a walk or do other activities. Otherwise, you may simply end up having a bad grade because your mood dictated the ideas instead of your fresh mind.

Ask for Help Online

Together with agencies that help students write essays, you may join social media groups on Facebook where other students (and companies) can share tips, free examples, advice on researching, etc.

Beyond that, some may even post the problem, and receive the solution from others. For instance, write your topic name, and ask others for any suggestions on how to make it good. Please, do not write something like – what should I write? It looks like you expect others to waste their all-time on your lazy bone’s tasks.

Now, you are equipped with fundamental approaches on how to beat your writing procrastination. If you require more tips, never neglect the help of professors, who may share their personal experience in writing.

 

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Phase II: A list of East Village, LES restaurants now offering outdoor and sidewalk seating

With phase two rolling out in New York City on Monday, June 22, the city allowed barbers, salons, playgrounds, retail stores, business offices, churches, restaurants and cafes all to open up for business again. Continue reading “Phase II: A list of East Village, LES restaurants now offering outdoor and sidewalk seating”

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Offer assistance to elderly neighbors during COVID-19 pandemic with Nextdoor’s “Help Map”

Nextdoor has always insisted that “proximity matters” and the company is following through in the face of the coronavirus pandemic. The company just released their interactive “Help Map,” an easy way for neighbors in need to ask for help, and for those that want to help can sign up and volunteer. Continue reading “Offer assistance to elderly neighbors during COVID-19 pandemic with Nextdoor’s “Help Map””

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Why taking a break from social media can improve your mental health

Social media is the epitome of a double-edged sword. It can keep you in the loop with current events, local events, or the funniest memes life has to offer. It is a way to network with new people and connect with them. Continue reading “Why taking a break from social media can improve your mental health”

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Who was the man that Aaron Carter had a sexual relationship with when he was 17?

In a heartfelt message to his Twitter followers, Aaron Carter revealed that he started having feelings of attraction to men as early as 13 years of age. Continue reading “Who was the man that Aaron Carter had a sexual relationship with when he was 17?”

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Thoughts on the Paris attacks: Social media, Eiffel Tower, religion and the Eagles of Death Metal

There really aren’t words to explain the multitude of feelings after what happened yesterday in Paris, but I’ve had random thoughts float in and out as I processed all the death. Continue reading “Thoughts on the Paris attacks: Social media, Eiffel Tower, religion and the Eagles of Death Metal”

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Facebook has made the web a smaller place

A recent Medium post titled “The Web We Need to Save” went viral. Though I found it to be a little annoying at points, it had some insightful thoughts about how the web has changed in the last decade. Continue reading “Facebook has made the web a smaller place”

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The best Shia Labeouf “DO IT” remixes all in one compilation video

Oh man, these are great. Continue reading “The best Shia Labeouf “DO IT” remixes all in one compilation video”

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Handcuffed Indian grandfather paralyzed after being slammed to ground by police officer in Alabama

Earlier this month, Sureshbhai Patel traveled from his farm in India to Madison, Alabama to help care for his newly-born grandson. Continue reading “Handcuffed Indian grandfather paralyzed after being slammed to ground by police officer in Alabama”

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That’s not “AMAZING” so please stop saying it

The word “amazing” has lost all of its meaning. The word has been the adjective du jour for several years now. And as with anything that pop culture gets its grip on; it’s been overused, strangled, and choked to death. Continue reading “That’s not “AMAZING” so please stop saying it”

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NBA stars wear “I Can’t Breathe” t-shirts during pregame warmups to build awareness for Eric Garner

It’s great to see that NBA superstars Derrick Rose, LeBron James, Kevin Garnett, Deron Williams, and Kyrie Irving wearing “I Can’t Breathe” t-shirts over this last week. Continue reading “NBA stars wear “I Can’t Breathe” t-shirts during pregame warmups to build awareness for Eric Garner”

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“I know that there’s racism, but…”

“I know that there’s racism, but…”

I’ve seen this or variation of this sentence often on social media over the last few weeks and it’s drives me crazy Continue reading ““I know that there’s racism, but…””

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Here’s what it feels like to walk in women’s shoes (and not be a drag queen)

As humans, our experiences as who we are influence how we view the world.  Continue reading “Here’s what it feels like to walk in women’s shoes (and not be a drag queen)”

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The Umbrella Revolution in Hong Kong

What started as a large demonstration to preserve Hong Kong’s autonomy in the 2017 election for “Chief Executive” of the city, their numbers have multiplied since the Hong Kong government decided to use force against that initial protesters. Continue reading “The Umbrella Revolution in Hong Kong”

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Arthur Chu will take ‘HATERS’ for 500 and answer it correctly, eat your babies

When Arthur Chu got the call to be on Jeopardy!, Chu decided to look up “Jeopardy strategies” not only so he could increase his chances of winning and not fall flat on his face on national TV, but so he could pull in max greenbacks. Continue reading “Arthur Chu will take ‘HATERS’ for 500 and answer it correctly, eat your babies”

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Today in yoga class, I learned that not everyone wants to look exactly like me

Here’s an article that was recently put out on xojane.com titled: THERE ARE NO BLACK PEOPLE IN MY YOGA CLASSES AND I’M SUDDENLY FEELING UNCOMFORTABLE WITH IT

Unfortunately, the article is about as terrible as it sounds. Continue reading “Today in yoga class, I learned that not everyone wants to look exactly like me”

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