The Zombie Effect: Understanding the Link between ADHD and Brain Fog

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. One of the most common symptoms of ADHD is difficulty with focus and attention, which can lead to a feeling of brain fog or mental fatigue. In recent years, the term “ADHD Zombies” has been used to describe this effect that common ADHD medication may have.

What is the “Zombie Effect”?

The “Zombie Effect” is a colloquial term used to describe the feeling of mental fatigue and lack of focus that can be associated with the side effects of ADHD medication. It is characterized by a lack of energy, motivation, and cognitive clarity, and can make it difficult to complete tasks or stay focused on a task for an extended period of time.

How does the “Zombie Effect” affect people with ADHD?

The “Zombie Effect” can have a significant impact on the daily lives of people taking prescription drugs to treat ADHD. It can make it difficult to complete tasks at work or school, leading to feelings of frustration and failure. It can also affect relationships and social interactions, as the person may have trouble staying engaged in conversation or remembering details from previous interactions.

In addition, the “Zombie Effect” can also have a negative impact on self-esteem and self-worth. It can lead to feelings of inadequacy and low self-worth. People with ADHD may feel that they are not living up to their potential or that they are not as capable as others.

How can the “Zombie Effect” be managed?

While the “Zombie Effect” can be challenging to manage, there are several strategies that can help. These include:

  • Stopping Medications: Ending use of stimulant medications such as Ritalin and Adderall can help to improve focus and attention in people impacted by the Zombie Effect
  • Therapy: Behavioral therapy or cognitive-behavioral therapy can help to teach people with ADHD strategies for managing their symptoms and improving their ability to focus.
  • Exercise: Regular physical activity can help to improve focus, attention, and overall cognitive function.
  • Sleep: Getting enough quality sleep is essential for maintaining cognitive function and managing symptoms of ADHD.
  • Diet: Eating a healthy and balanced diet can help to support cognitive function and improve overall health.

It’s important to note that different individuals might have different triggers and solutions for their symptoms, and that it’s important to work with a healthcare professional to find the best strategy for managing the “Zombie Effect” in their specific case.


The “Zombie Effect” is a common symptom of ADHD that can have a significant impact on daily life. It is characterized by feelings of mental fatigue and lack of focus, and can make it difficult to complete tasks or stay engaged in social interactions. While it can be challenging to manage, there are several strategies that can help, including medications, therapy, exercise, sleep, and diet.

By working with a healthcare professional and implementing these strategies, people with ADHD can improve their ability to focus and reduce the effects of the “Zombie Effect.”

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Wait, How Much Do Barry’s Bootcamp Instructors Make?!

Barry’s Bootcamp is a popular fitness company that offers high-intensity interval training (HIIT) classes. The company has locations all over the world, and many people are interested in becoming instructors at Barry’s Bootcamp. One question that people often have is how much money instructors at the company make.

Salary Information

Instructors at Barry’s Bootcamp typically make a base salary, as well as commission on sales of class packages and merchandise. According to Glassdoor, the average base salary for a Barry’s Bootcamp instructor is $35,000 per year. However, this number can vary depending on factors such as location and experience.

In addition to the base salary, instructors can also earn commission on sales of class packages and merchandise. The amount of commission earned will vary depending on the instructor’s performance and the sales targets set by the company. Some instructors may earn as much as $15,000 or more per year in commission.

Other Compensation

In addition to salary and commission, Barry’s Bootcamp instructors may also receive other forms of compensation. For example, instructors may receive free or discounted memberships at the gym where they work, as well as discounts on merchandise and classes. They may also receive health insurance, retirement benefits, and other benefits depending on the location they work.

Factors That Affect Earnings

There are several factors that can affect how much money a Barry’s Bootcamp instructor makes. One of the most important factors is location. Instructors who work in major cities or high-income areas are likely to earn more than those who work in rural or low-income areas.

Experience is also an important factor in determining an instructor’s earning potential. Instructors who have been working at the company for a longer period of time are likely to earn more than newer instructors. Additionally, instructors who have certifications or other qualifications may earn more than those who do not.

Finally, an instructor’s performance can also affect their earning potential. Instructors who are able to consistently meet or exceed sales targets and maintain high levels of customer satisfaction are likely to earn more than those who do not.

How to Increase Earnings

If you are a Barry’s Bootcamp instructor and want to increase your earnings, there are several things you can do. One of the most important things is to focus on building a strong customer base. This means providing excellent customer service, responding promptly to customer complaints, and creating a welcoming and inclusive atmosphere in your classes.

Another important step is to develop your teaching skills. This means continuing your education, staying up-to-date with the latest trends and techniques in fitness, and being open to feedback from your colleagues and customers.

Finally, it is important to be proactive about sales. This means promoting class packages and merchandise to your customers, and finding ways to increase sales in your location.

Frequently Asked Questions

Q: How much do Barry’s Bootcamp instructors make per class? The amount instructors make per class varies based on factors such as location, experience, and performance. The company pays a base salary and commission on sales of class packages and merchandise.

Q: Is the salary at Barry’s Bootcamp negotiable? The base salary may not be negotiable, but the commission earned on sales of class packages and merchandise may be open to negotiation depending on the instructor’s experience and performance.

Q: Are benefits provided to Barry’s Bootcamp instructors? A: Benefits provided to instructors may vary depending on the location they work. Some instructors may receive benefits such as health insurance,

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Live Rosin: All There Is To Know About The Concentrate And Its Pain Relief Potential

You’ve probably noticed that more and more people today swear by live rosin gummies and similar products as pain relievers. What is this trendy concentrate exactly, and does it really work? Here’s everything you need to know about this concentrate and how it might help to improve your quality of life.

What Is Live Rosin?

For those who are new to the world of cannabis concentrates, the array of options can be daunting. One of the most popular types of concentrates is live rosin, which comes in many forms from gummies to syrup.

The high-pressure, low-temperature extraction process preserves the plant’s terpene profile, resulting in a product that is rich in flavor and potency. For many cannabis enthusiasts, the appeal of this product lies in its natural flavor and potent effects.

How Is Live Rosin Produced?

The unique feature of this concentrate is that it is made using fresh, undried cannabis flowers. Its production can be broken down into four major stages:

  • The process begins with freezing the flowers to lock in the terpenes and other flavorful compounds.
  • The flowers are then placed under vacuum pressure, which extracts the rosin.
  • The final product is a sticky, amber-colored concentrate that has a strong flavor and aroma.

This process preserves the cannabinoid-rich trichomes, which give the concentrate its potent psychoactive effects. Besides, the product features a unique flavor and aroma, which is often described as being reminiscent of freshly squeezed citrus fruits. Compared to other concentrates, the product is relatively new on the scene. However, it has quickly become popular among dabbers and cannabis connoisseurs due to its exceptional potency and flavor.

Effects of Live Rosin

The concentrate is often lauded for its potent aroma and flavor. But what about the effects? In general, it tends to be more psychoactive than others. This is due to the higher concentration of THC. However, the effects also vary depending on the strain of cannabis used to make the rosin. So if you’re looking for a strong high, the product might be worth checking out. Just be sure to start with a small amount, as it can be very potent.

The Concentrate’s Use Cases

While the concentrate can be used in a variety of ways, all of them can be divided into two large groups: recreational use and therapeutic purposes.

Recreational use

The product is most commonly consumed via dabbing or smoking. For recreational users, it provides an intense and unforgettable high. The potent cannabinoids in the concentrate can produce powerful psychoactive effects, including euphoria, relaxation, and increased appetite.

Therapeutic purposes

For therapeutic users, the concentrate can provide relief from a wide range of ailments, including pain, inflammation, and anxiety. Additionally, the terpenes it contains can provide benefits like increased focus and concentration.

The Potential for Relieving Pain

Due to its potent combination of active ingredients, the product has emerged as a popular choice for those seeking natural relief from pain and inflammation.

How it works

So, how does the product work as a pain reliever? When applied topically, the active ingredients are able to bind to receptors in the body’s endocannabinoid system. This system plays a role in regulating pain perception, inflammation, and other important bodily functions. By interacting with this system, the concentrate is able to provide natural relief from discomfort and inflammation. Besides, some people also find that the act of applying the product helps to reduce stress and tension, further easing discomfort.

Side effects and risks

The product is generally considered safe and effective but it is important to remember that its use can cause addiction and intoxication. The side effects may include dry mouth, dizziness, and fatigue. It is also important to note that the product is not currently approved by the FDA for medical use. As such, it is always important to consult with a medical professional before using any type of cannabis product to get rid of physical discomfort or for other therapeutic purposes.

More Cannabis Products That Relieve Pain

As a bonus, here are three more types of cannabis products that might be worth trying if you’re looking for relief from aching.

CBD oil

CBD oil is one of the most popular forms of medical marijuana. CBD, or cannabidiol, is a compound that does not cause a psychoactive effect. The oil is thought to have several medicinal benefits, including pain relief. It can be taken orally or applied topically to the affected area.


THC oil is another form of medical marijuana that contains the compound THC, or tetrahydrocannabinol. The latter is the compound that does cause a psychoactive effect. THC oil is effective at relieving pain because it binds to receptors in the brain that control perception. THC oil can be taken orally or applied topically to the affected area. However, it is important to note that THC oil can also make people feel dizzy or lightheaded.


Edibles are another option for those looking for pain relief. Cannabis edibles are foods or drinks that contain CBD or THC. Edibles can be a good option for those who do not want to smoke or vaporize cannabis. They can also be helpful for those who want long-lasting relief, as the effects of edibles can sustain for several hours. However, it is important to start with a low dose of edibles as they can cause drowsiness and impair coordination.

Final Thoughts

Wrapping up, while more research needs to be done on the effects of live rosin, it seems to be a promising option for those in search of pain relief. If you think the product might be right for you, make sure to consult your healthcare provider before using it. They can help you understand how it might interact with any other medications you’re taking and advise you on the best dosage.

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Attachment: What Does Relationship Permanence Mean?

This article was developed via a partnership with BetterHelp.

We all want to be in loving, secure, and committed relationships. But maintaining such a relationship can be elusive to many. So how do healthy, committed relationships stay that way? This question is at the forefront when discussing the topic of relationship permanence.

But, what is relationship permanence, and how can it be achieved? Read on to learn everything you need to know about the importance of committed relationships and how to succeed at creating them.

What Is Relationship Permanence?

Relationship permanence measures how much a couple is committed to each other. For example, if a couple has been together for years or decades, then there is strong relationship permanence. It means that the relationship is likely to last a lifetime as the commitment and bond between the couple are strong.

Relationship permanence is often the goal for many people looking for love. But why is it so important, and how can it be achieved? The next couple of sections will address these questions.

Why Is Relationship Permanence Important?

Relationship permanence is important because it affects so much more than the duration of a relationship. Strong, healthy, committed relationships are good for mental health and the well-being of everyone involved in the relationship (including children). Read on to learn why.

The Relationship Tends To Be More Satisfying

Good relationship permanence is often due to the relationship being healthy and both partners being committed to one another. To make this happen, the partners are not just lovers but also best friends. They enjoy being with each other and are not just together to avoid loneliness or because they are sexually attracted to each other. This means that the couple is more likely to experience satisfaction with their relationship.

However, it is important to note that relationship permanence does not just mean a relationship lasts a long time. It must be stable and healthy, with both partners but in effort into the commitment. Unfortunately, there are many relationships that stay together out of convenience and, therefore, do not experience great satisfaction.

Better Mental Health

Those who are satisfied with their relationship are more likely to experience good mental health. This is critical for their overall happiness and the satisfaction and stability of other areas of their life.

Also, relationship permanence is critical for the stability and good mental health of any children involved. Children are more likely to be mentally healthy and happy if they come from a happy home. Healthy marriages and relationships provide the stability that is so crucial for a child’s well-being. Conversely, children who grow up surrounded by unhealthy relationships may experience more mental health concerns and other problems down the line.

Affects Attachment Styles

Furthermore, good relationship permanence can help the development of secure attachment styles. Through commitment and lots of work, a couple can learn to be securely attached to one another, which is a huge factor for success in relationships. Even if one or both people in the relationship started with an insecure attachment, they might be able to heal or work through their insecurities or flaws and develop a healthier attachment and connection to their partner.

Furthermore, good relationship permanence also encourages secure attachments in children. Children who witness their parents having a healthy love and relationship with each other are more likely to mimic those healthy habits and behaviors in their relationships in adulthood.

To learn more about attachment styles and how they affect relationships, check out these resources provided by BetterHelp.

Tips For Good Relationship Permanence

Relationship permanence does not come by accident or fate. Though two people can feel like soulmates, they still need to put in the effort to solidify the commitment. But how do they do this? Here are a few tips that committed couples follow to achieve relationship permanence.

Open Communication

All good relationships include good communication. If either partner is holding secrets or deceiving their loved ones, the relationship is bound to be rocky and not last long. Open communication fosters trust and deeper bonding, which are essential for commitment.

Make Time For Each Other

As the years go on, partners get busy with kids, careers, and other responsibilities. This can all make it much more difficult to take time for each other as they did at the beginning of the relationship.

Therefore, as time goes on, you will need to put in effort to schedule activities together. Maybe you can go to the gym or run every morning together. Or perhaps, you can schedule weekly date nights. Find ways to spend time together, and your bond will deepen with time.

Be Best Friends With Each Other

When people envision the perfect relationship, they focus on the romance and physical attraction involved. However, lifelong commitments are not romantic 100% of the time. When the passion begins to fade, you will need other reasons to stick together.

That’s why it’s important to find a partner that you’re friends with in addition to being lovers. This is where a lot of the effort comes in. Take time to do activities together and talk often to learn about each other’s likes, wants, and dreams. Doing so will create a much deeper bond than sexual or physical attraction can achieve.

Don’t Force Yourself To Be With The Wrong Person

Though there are numerous benefits to being in a long-term relationship, that doesn’t mean you should force yourself to be with someone that isn’t a good fit. Many people have volatile or unhappy relationships because they feel that commitment is more important than happiness. Relationship permanence is about the well-being of the couple, not just the length of the relationship.

Final Thoughts

As you can see, relationship permanence is critical for the mental health and happiness of the couple and anyone else involved with the relationship (such as children). However, it takes hard work and effort to create such a commitment. Hopefully, this article helped you understand the importance of relationship permanence and what it takes to achieve it.

10 Borderline Personality Disorder Books We Recommend And Why

This article was developed via a partnership with BetterHelp.

Borderline Personality Disorder (BPD) is a challenging and exhausting condition to live with. Those who are diagnosed, as well as their loved ones, could always use a bit more help and advice when navigating the treatment and coping journey. Though therapy and self-care are always important, books about BPD can provide added insight, compassion, and empathy that are necessary for healing.

So if you are looking for some great resources to help recover and maintain your mental health, then why not pick up some books about the condition? Below are some great books about borderline personality disorder that we highly recommend.

“I Hate You–Don’t Leave Me” by Jerold J. Kreisman and Hal Straus

This is one of the most popular books about BPD, and it’s not hard to see why. The book is full of great research and insights on the disorder that other books struggle to compete with. It also provides helpful tips for coping and a great discussion on treatment options. Anyone with BPD (or their loved ones) will gain insightful knowledge and advice when reading this book. You can get the book at Amazon.

“The Buddha and The Borderline” by Kiera Van Gelder

This book is an essential memoir to read if you are looking to get a window into the life of someone with BPD. The author notates her struggles throughout childhood and young adulthood that came before her diagnosis. Furthermore, she details her journey to recovery through Buddhism and therapy, leaving an inspirational story for all who have this diagnosis. The Buddha and The Borderline is available at Second Sale.

“The Way She Feels: My Life on the Borderline in Pictures & Pieces” by Courtney Cook

This author not only tells the story of her ups and downs with her diagnosis, she wonderfully puts these stories all together into a graphic memoir. Her illustrations perfectly capture the volatility, rawness, and even the humor of having BPD. Though reading about the condition is interesting enough, the author’s illustrations bring out the emotions that are common throughout this journey. Get the book for cheap at bookoutlet.

“Sometimes I Act Crazy: Living With Borderline Personality Disorder” by Jerold J. Kreisman and Hal Straus

The authors that brought you “I Hate You–Don’t Leave Me” come back with another guide to help people cope with this condition. While their previous book focused more on the science and psychology of BPD, this book provides more advice, coping tips, and hope for people with this condition and their loved ones. Get Sometimes I Act Crazy at Abe Books online.

“Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy” by Blaise A. Aguirre

This is a great book for anyone looking to incorporate mindfulness into their coping or treatment strategy. The book centers around the practices of mindfulness and dialectical behavior therapy (DBT) to help people with BPD manage their symptoms. The book also serves as a good introduction to mindfulness and has plenty of exercises that perfectly incorporate mindfulness into the recovery journey. You can get this Mindfulness for BPD book for under $8 at Discover Books.

“Millie the Cat Has Borderline Personality Disorder” by Jessie Shepherd and Ty Shepherd

Though this is a picture book for children, it is still a great read about BPD. This book is essential for any children who have family members with BPD and are confused about their behavior. It displays BPD in a compassionate light and breaks down the condition so children can understand and sympathize. Buy Millie the Cat Has BPD at Better World Books.

“Borderline Personality Disorder: A Guide for the Newly Diagnosed” by Alexander L. Chapman and Kim L. Gratz

If you were recently diagnosed with BPD, then this is your ultimate guide. This book provides a great introduction to the disorder and the common challenges experienced by people diagnosed with it. It also discusses the most effective treatment options available and coping strategies.

“Get Me Out of Here: My Recovery From Borderline Personality Disorder” by Rachel Reiland

“Get Me Out Of Here” is another great memoir about living with BPD. This book details the author’s journey from diagnosis to healing and recovery. It’s a perfect read for those wanting to understand this condition more, as well as those who also live with it.

“Girl, Interrupted” by Susanna Kaysen

This is by far the most popular book about BPD around. It not only serves as an important memoir and perspective on the issue but also gives a great glimpse into mental health stigmas and care of the 1960s. The stories and thoughts of this incredible author will have you question your own understanding and stereotypes of who should be considered “sane” or “insane.” Get the book version at Alibris.

“The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living With BPD” by Alexander L. Chapman and Kim L. Gratz

This is another great guide to BPD brought to you by the authors of “Borderline Personality Disorder: A Guide for the Newly Diagnosed.” The authors have provided their readers with another great roadmap to treatment and recovery, toning down the technical jargon to help further your understanding. If you or someone you love is struggling with this disorder, then this book will be a great help for all of your challenges. Get this great book on BPD at Thrift Books.

Whether you are newly diagnosed, have known about your BPD diagnosis for a while, or are a loved one with BPD, you are sure to find a book on this list that can educate you further and help you on this journey. If you are interested in learning more about borderline personality disorder or similar conditions, you can find more information and resources over at BetterHelp.

Cyclothymia Vs. Dysthymia Symptoms: The Differences Between The Two Personality Disorders

This article was developed via a partnership with BetterHelp.

When researching mental health symptoms online, you are bound to find that many conditions overlap. This is fairly common and the main factor that makes it so hard for someone to receive an accurate diagnosis. Even psychologists who work with their clients for a long time may have difficulty determining their exact condition.

This is the case with cyclothymia and dysthymia. Both have very similar symptoms despite being very different conditions. This article will give you a brief description of each disorder and highlight the differences for your understanding.

What Is Cyclothymia?

Cyclothymia is a rare and mild form of bipolar disorder. People with this condition live with frequent ups and downs in their mood, but not to the same extremes as other forms of bipolar disorder.

As with other types of bipolar disorder, the symptoms come in two categories: hypomania and depression. Therefore an accurate diagnosis comes from meeting the criteria in both categories.

Common symptoms of a hypomanic episode of cyclothymia include:

  • An exaggerated sense of happiness or euphoria
  • Increased self-esteem and confidence
  • Extreme optimism
  • Racing thoughts
  • Heightened energy levels
  • Irritability and agitation
  • Increased physical activity
  • Talkativeness
  • More physically active than usual
  • Partaking in risky behavior
  • Significant increase in motivation and drive
  • Decreased need for sleep
  • Difficulty concentrating

Common symptoms of a depressive episode of cyclothymia include:

  • Feelings of sadness, hopelessness, or worthlessness
  • Irritability
  • Apathy and boredom
  • Weight changes
  • Problems sleeping
  • Restlessness
  • Fatigue
  • Difficulty concentrating
  • Thoughts of suicide**

**If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.

What Is Dysthymia?

Dysthymia is another term for persistent depressive disorder. It is a continuous and chronic form of depression that significantly interferes with one’s daily life for years. People with this condition often feel hopeless, have low self-esteem, and struggle to remain productive. They may also struggle to feel good or happy even on the best occasions and are described as having a gloomy personality.

The symptoms of dysthymia are very similar to those of other forms of depression. These symptoms include:

  • Feelings of sadness, emptiness, or hopelessness
  • Apathy
  • Low self-esteem or confidence
  • Fatigue
  • Difficulty concentrating
  • Irritability or excessive anger
  • Sleeping problems or disorders
  • Appetite changes
  • Social isolation

The Differences Between Dysthymia and Cyclothymia

The primary difference between the two conditions is that cyclothymia is a form of bipolar disorder and dysthymia is a form of depression. Though cyclothymia involves depressive episodes, this condition also involves hypomanic periods, which are absent in dysthymia.

However, because cyclothymia is far milder than other forms of bipolar disorder, it can be hard to discern when a hypomanic period occurs. Therefore, people with this condition often believe they have depression as they aren’t aware of their hypomanic states.

Furthermore, the depression experienced in dysthymia is often more chronic and severe than the depressive episodes of cyclothymia. Someone with the latter does experience depression, but these episodes are not chronic or continuous, such as with dysthymia.

Final Thoughts

As you can see, it is easy to confuse the two conditions. However, one disorder leads to a constant flux of emotions while the other results in persistent depression. Hopefully, this article cleared up any confusion you may have had about these disorders. If you think you may have one of these conditions, then please consider talking to a therapist about your symptoms and concerns. If you want to learn more about these disorders or similar conditions, you can find more information and resources over at BetterHelp.

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How To Send An Anonymous Love Letter (5 Things To Keep In Mind)

This article was developed via a partnership with BetterHelp.

Falling in and staying in love is an exciting feeling. But it’s not always easy to express your feelings to the one you care about. It puts you in a vulnerable position, and it is not always clear if your crush will reciprocate those feelings.

However, one way to start this conversation is by sending an anonymous love letter. Doing so will make your feelings and intentions known without the awkwardness of an in-person conversation. Furthermore, knowing how they react to an anonymous admirer will make it easier to determine if they are likely to reciprocate those feelings once they know you wrote the letter.

But if you are considering this option, there are a few tips and cautions to consider. Read on for some advice on sending your crush an anonymous love letter.

Be Discreet

Since you want to keep it anonymous, it’s essential to be discreet. This will avoid any public embarrassment or having an in-person conversation about your feelings before you’re ready. Make sure to place the note at a time when you won’t be spotted by your crush or a random passerby.

You also want to choose a location for the letter that will be discreet but not stalkerish. For example, sending a letter in the mail might seem creepy if your crush never told you their address. Instead, you may want to try sending an anonymous message through a social media platform (preferably one where they won’t know your identity right away). Or, you can try slipping the note into their locker or hire someone to deliver it for you.

Don’t Go Overboard

Though you may be eager to express your feelings and connect with your crush, make sure to take it slow. Just start with one letter and see how it is received. You don’t want to overwhelm them with too many letters or gifts as it can scare them away.

Don’t Use The “L” Word

Though you may have intense feelings for your beloved, it’s important to take things slow. Therefore, it is wise not to mention the word “love.” This could be a bit overwhelming for them, especially since they don’t know who you are.

So make sure to write about your feelings in a way that is not overwhelming. Tell them how you feel and what you like about them. But don’t pressure them to be in love with you or to make a commitment yet. Take it slow and give them time to find out who you are and reciprocate those feelings.

Avoid Creepy Behavior

You don’t want to come off as a creep or a stalker. Therefore, avoid following your beloved around or saying anything in your letter that can come off as creepy. Likewise, don’t follow them around or use shady tactics to find out more information about them.

Furthermore, though you are undoubtedly attracted to them, keep this information brief in your letter. After all, there is no easier way to freak someone out than discussing your physical attraction with too much detail. Instead, focus on the person’s qualities, hobbies, accomplishments, and anything else you admire about them.

Be Respectful Of The Outcome

Writing and sending an anonymous love letter is both romantic and vulnerable. However, that doesn’t mean that your love will be receptive to your words and advances. Perhaps they already have a partner, or they just aren’t interested in a relationship.

However they respond, it is important to respect their wishes. If they are interested in meeting you and talking further, then that’s wonderful. But if they aren’t interested, then don’t retaliate or do anything harmful to them. Don’t push them into anything. Just respect their feelings and move on.

For more love advice as well as information about other relationship and mental health topics, check out the resources provided by BetterHelp.

22 Inspirational Quotes About Living With Bipolar Disorder

This article was developed via a partnership with BetterHelp.

Let’s face it: living with bipolar disorder is difficult. The constant emotional fluxes can make life unpredictable, exhausting, and challenging. Even those who take medication and go to therapy may still struggle to cope at times.

However, that doesn’t mean there isn’t room for hope. With continuous effort, support, and self-care, you can have the satisfying and stable life you crave. But sometimes, we just need a bit of inspiration to keep going.

Inspiring Quotes About Living With Bipolar Disorder

Check out these inspiring quotes about bipolar disorder that will make your day a bit brighter. And if you’re interested in learning more about bipolar disorder, you can find more information and resources at BetterHelp.

“I have a chemical imbalance that, in its most extreme state, will lead me to a mental hospital… I outlasted my problems. I am mentally ill. I can say that. I am not ashamed of that. I survived that, I’m still surviving it, but bring it on.” ― Carrie Fisher


“When under the strain of bipolar’s strongest symptoms, we certainly can make selfish decisions, but that doesn’t make us selfish people. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper.”― Lyss Trayers


“Though I am often in the depths of misery, there is still calmness, pure harmony, and music inside me. I see paintings or drawings in the poorest cottages, in the dirtiest corners. And my mind is driven towards these things with an irresistible momentum.”― Vincent van Gogh

“Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me.”― Vincent van Gogh


“See, you have a gift. People with bipolar disorder are very, very sensitive. Much more than ordinary people. They are able to experience emotions in a very deep and intense way. It gives them a very different perspective of the world. It is not that they lose touch with reality. But the feelings of extreme intensity are manifested in creative things. They pour their emotions into either writing or whatever field they have chosen” ― Preeti Shenoy


“The light you are searching for can be found in your reflection.”― Hannah Blum


“Before I die I’d love to see my name on the Famous Bipolar list. I’m not ashamed of my illness. I believe most of my talent comes from it.”― Stanley Victor Paskavich


“Some days I could fly and feel very happy. I record those days in my journal for I know that I will feel very sad again. And I need proof that I will be very happy again. Thankfully, I feel very happy tonight. Goodnight.”― Juansen Dizon


“I haven’t beat my mental illness. I’ve quit letting it beat me”― Stanley Victor Paskavich


“I’m bipolar, but I’m not crazy, and I never was. I’m stark raving sane.”― Emilie Autumn

“Bipolar Disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything in life” ― Carrie Fisher 


“Having bipolar disorder does not mean you are broken; it means you are strong and brave for battling your mind every single day” ―



“Beautiful soul, do not give up. What we believe to be the end is usually just the beginning.”― Hannah Blum


“Time will pass; these moods will pass; and I will, eventually, be myself again.”— Kay Redfield Jamison

“Sometimes even to live is an act of courage.”―Seneca


“I realized that bipolar disorder may be a part of my life, but it isn’t who I am.” —Demi Lovato



“When she was down, she was very, very down. But when she was high, she could fly.”—Unknown


“Please don’t confuse me with my illness. I am not bipolar; I have bipolar.” — G.E Laine

“Bipolar can make you unstable, but you are still able. Never give up, never give in, you will find your peace again.” — G.E Laine


“There is no great genius without a mixture of madness.” —Aristotle


“Compared to bipolar’s magic, reality seems a raw deal.”—David Lovelace


“If you want to see the stars, you must be willing to travel through the dark.”― Hannah Blum



Approximately 1% of the population develops bipolar disorder. Formerly known as manic depression due to the mood shifts that go from manic to depressive episodes – it is definitely a roller coaster of emotions for everyone involved so keeping grounded is one of the many important methods to keep things in perspective.

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The 7 best sex positions for a seriously good workout

Not only is sex amazing, but it’s also a great way to really connect with your partner on deeper levels of intimacy. But it goes beyond that. Turns out that sex is an incredibly good workout as well. If you’d like to enjoy your sex life all the more, keep things interesting, and burn a truckload of calories while you are at it, these are the best sex positions for a seriously good workout.

Who said exercise had to be boring? Check out these sex positions for a decent workout 

Reverse cowgirl wall-sit 

This is a great position for both the man and the woman, only the woman gets to take charge and control the action. Have your partner sit with their back against the wall in the wall-sit position, then face away from them before squatting back into their lap. This workout is great for your glutes, quads, and hamstrings. It will take some practice and it isn’t the sort of position that you can keep up for long if you are out of shape – but it’s worth a try! 

The missionary blank 

The missionary position is often referred to as being the most boring sex position of them all but you can mix it up quite nicely with this variation. The woman lies down on her back in the traditional missionary position, while the man climbs on top and leans over her in the plank position. Planks provide an awesome full-body workout that targets the abs, back, hips, legs, shoulders, and the chest! 

Crouching cow-girl (hidden dragon)

If you want to work on your thighs, then this will have them burning in no time. Lay your partner on their back and then straddle them. Instead of staying on your knees, put both feet flat on the bed / floor putting you in a low squat position and control the action from there. As you lift yourself up and down you’ll really start to feel the pressure on your quads. 

The standing 69 

This position is an awful lot of hard work but for the more athletic couples among you it can be a great challenge – and incredibly sexy too. One partner stands while the other person is turned completely upside down with their legs on the other person’s shoulders. 


Lotus is one the most intimate positions, particularly if you enjoy intense eye contact while you make love. With your partner in the criss-cross sitting position, wrap your legs around them and lower yourself onto them. Both of you can slowly grind on one another and you’ll start feeling the burn in no time. 

Introduce sex toys into the mix 

Shop sex toys online and start building up a collection to share with one another in the bedroom. Having plenty of sex toys will certainly keep things interesting and you may be excited to sleep with one another more often. The more sex you have the more calories you’ll burn, not to mention all of the other amazing health benefits that come with having frequent sex. 

Exercise regularly (with sex!)

Don’t let sex be your only means of exercise. Certainly, it’s great fun! But if you want plenty of strength and stamina to succeed in the positions listed above then you’ll need to be in reasonable shape. The more you exercise the better off you’ll be in the long run. 

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How to measure personal growth, self-improvement without sabotaging your confidence

Working on self-improvement and bettering your lifestyle is a great way to improve your physical and mental health. However, without taking into account your needs and limits, it can turn into a long and difficult battle against yourself. To avoid increasing your risk of mental health conditions like anxiety, depression, and stress, it’s important to break down and fully understand your self-improvement journey.

Understanding self-Improvement without creating an obsession

Taking on a self-improvement project simply to be a better version of yourself is all the reasoning you may need to fully commit to the experience. However, it’s crucial to develop a personal growth plan with realistic goals and measurements to truly bloom into a better person. Ask yourself why you’ve decided to do this, how you’d like to benefit from the experience, and what opportunities you’d like to take advantage of as you progress.

Obsessing over your self-image and rushing through programs won’t transform you into a happier, healthier, brighter person. Instead, it can have the opposite effect; if you’ve set expectations too high, it can be a hard hit to your mentality and motivation. Pacing yourself and developing a checks and balances system that prioritizes your health is crucial for successfully measuring and seeing advancements in personal growth.

Set Reasonable Goals and Expectations

While you don’t need to break down your goals into minute-by-minute bite-sized pieces, breaking up your overall objectives can make success feel more obtainable. Start by acknowledging what you want out of this strategy; why do you want to accomplish this particular end goal? What kind of changes are you hoping to see? Outlining these answers can provide you with motivation throughout the process, giving you concrete reasons to work toward.

These questions can also help you think of alternative routes to get to the end goal. By coming up with secondary plans, you’re less likely to be hard on yourself for missed opportunities or taking breaks. For example, if you want to lose a certain amount of weight, don’t just focus on hitting the gym for X amount of days a week. Instead, also consider what you’re eating, how you can edit your schedule if you happen to miss a day, and what home workouts you can do instead.

Define Boundaries While Testing Limits

Acknowledge that you’re going to make mistakes and need to take breaks. The path to your objective shouldn’t be set in stone – too many factors can arise to throw off your plans and hard work. Instead, take time to acknowledge the possibility of a delay in your plans or the need to adjust your end result. While pushing your limits doesn’t always result in a negative outcome, pushing too far, too hard, too quickly can lead to physical and mental damage that will set you back even further.

Prioritize Your Health

Not only do you need to take your physical health into account, but it’s also important to consider the mental health toll of personal growth. Forming new habits and working towards ambitious goals can cause you to test your limits. It’s crucial to pay attention to your body’s response and use an encouraging inner voice.

With mental health resources like BetterHelp, you can talk with an experienced professional about your personal growth plan and how you can take into account your mental well-being. With their support, you’ll have the tools necessary to notice and change your attitude towards a situation that may increase your anxiety and stress.

Develop a Strong Support Group

Find close friends, family members, and mentors to help you not only stay on track but stay positive as well. Discuss your plans and desired outcome and take into account their feedback and suggestions. If a trusted teacher or friend remarks on the timeline or intensity of your program, consider discussing alternatives or adjustments that would be more realistic for you.

A quality support group will not only be there to support you but will also point out when you’re looking worse for wear. As you work on yourself, it can be difficult to gauge your gradual deterioration in energy, motivation, or comfort. Your support group is there to notice these changes and provide just as much encouragement of a break or change in your plans. While measuring personal growth can be what you need to finally cross the finish line, it doesn’t need to be an anxiety-inducing process.

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Working Through Trauma: How long does it take to recover from abuse?

Recovery is different for each person, situation, and circumstance. Traumatic events leave lasting scars that each individual has ways of coping with. Trust and treatment are especially difficult for those struggling with an abusive past, PTSD, and other traumatic symptoms. 

Finding the right therapist, treatment program, and support system can be a long and difficult journey. However, developing a deeper understanding of mental health and the effects of abuse can encourage people to look for the help they need.

Mental health impacts of abuse and traumatic events

Abuse can happen at any age, from any kind of relationship, and in a number of ways. Trauma isn’t only developed at a young age – it can come after a physically abusive relationship, verbally abusive job, or even a toxic and taxing friendship. While the varying circumstances can affect individuals in dramatically different ways, the end result of trauma is most often the development of a mental health condition.

Anxiety, depression, and PTSD are all common effects of abuse, including reduced trust in individuals, triggering situations, and a negative self-image. Without treatment and support, a person can rapidly decline in their mental state and capabilities. Reaching out to online mental health resources like BetterHelp can help start the journey to recovery as you work through the phases of trauma recovery.

Phases of Trauma Recovery

Safety and Stabilization

The Manitoba Trauma Information & Education Centre lists the first step in recovering from trauma as regaining a sense of security. Those experiencing trauma often feel insecure, unsafe, and uncomfortable in their own bodies and environment.

This process can take anywhere from weeks to years, depending on the support and safety they’re provided. It’s important to start by identifying the areas of their life that need to be stabilized and how to help build trust and comfort within their space.

Remembrance and Mourning

In order to heal and process trauma, one needs to acknowledge and talk through it. It’s crucial to work through this step with a support system, primarily with a trusted counselor or therapist. After you’ve been able to feel safe and vulnerable, it’s time to start pacing yourself through the explanation and story of the event.

Taking the time to go slow and steady is important to avoid activating a fight, flight, or freeze response that can trigger a shutdown. It gives you the opportunity to recognize what was lost and mourn the past.

Reconnection and Integration

It’s not enough to talk through the trauma and put the story behind you. Instead, it’s necessary to rediscover your sense of sense and actively seek a future purpose. This is in an effort to reduce the hold of your trauma, taking away its power over your life.

After acknowledging the impact of your experience, you need to reconnect and integrate into a new life that isn’t dictated or defined by trauma. This process looks different for everyone but having a mental health professional help you work through goals and continuously support you through challenging times can give you the motivation you need to continue forward.

Building a Support System

Having a strong support system is crucial during the time of recovery. As mentioned in the first phase, you may be feeling uncomfortable and unsafe in your environment. While this may not be directly the fault of those around you, it can be an effort to trust others depending on their involvement, proximity to the abuser or situation, or their opinions on mental health.

While having close family members and friends in your support system is helpful for having someone who knows you intimately, it’s not always realistic for certain trauma patients. Instead, consider finding a support group, online or in-person, and connecting with others working through recovery. They should be positive, encouraging, and willing to give you the space needed to work through your own recovery time.

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What makes for a fulfilling life? It’s different for everyone, but there are common themes

You’re not alone in thinking that whether you’re actually happy and living life to your fullest potential. At some point in our lives everyone evaluates whether we’re on the right path.

Recently I happened across a Quora thread that posed an interesting question that triggered this thought: “how does one ‘live’ their 20s and not feel like they wasted it?” I found it interesting because the vast majority of us are not fully-formed in our twenties and aren’t sure what we really, really want, and thus shouldn’t judging our past selves.

One popular answer was from user Chris Ebbert seemed way too-specific. Ebbert said that if he had this 20’s to live over again he would:

If I were to relive my 20s again, I would (have) drank less wine, committed to my studies properly, dated more girls, dressed better, and learned to cook. {Those things) would have improved my 20s by such a margin, I can’t even describe it. I spent those years in a wine fueled haze of negativity and cynicism, dressed like an idiot, and single, but eating at restaurants all the time because I didn’t even know how to make a pot of rice.

Not only does my 20’s not align with his 20’s, but my desires and what I value are different, so it makes sense that some of his examples doesn’t exactly resonate with me.

Individual desires vs. human themes

Though we may differ in the individual things we desire from life, there are larger categories that we can agree on. When people reflect on their lives there are general themes that fall into the bucket of taking more risks, being more productive, using their time more wisely, and not comparing themselves to others.

For me personally, a couple themes I would have taken more action on in my 20’s was to take more risks. That would have manifested itself as ask that person you were attracted to out on a date, playing the stock market more aggressively or betting on cricket with casumo, been more spontaneous with my time and taken a chance on a couple business ideas I had.

The second one was to not caring so much about what others thought, or what I think they potentially thought about my actions. I think having consideration for others and empathy for others is an awesome attribute to have, but I’ve learned you can’t let it paralyze you from doing what you want.

Life isn’t one decade, it’s the entire journey…

I don’t necessarily regret that I didn’t do these things as I am quite happy with who I am and where I am now. Not taking those risks and developing and fine-tuning my consideration of others has been a part of my life journey.

What I’ve found is that enjoying one’s life isn’t necessarily about accomplishing goals, being happy the entire time, or spending a decade of your life differently, but it’s the entirety of one’s life journey. The current life expectancy is nearly 79 years of age, so to place so much weight on just one decade is short-sighted and unnecessarily cutting yourself short. 

And answers to questions like how does one ‘live’ their 20s and not feel like they wasted it? are too broad to apply to everyone. What we should be considering are the thematic regrets that those that have lived a full life would advise you and ensure we don’t have those same regrets. 

In short, fulfillment is about living a deeply meaningful life, a life of purpose and satisfaction. Fulfillment is not necessarily about happiness. It is about meaning, deep meaning. It’s about one’s vision, their dreams, and living in full alignment and flow with their values.

The main point of the above definition is that living a fulfilling life isn’t necessarily becoming a CEO, making millions of dollars, having 2.5 children by this age, or driving a certain car, but it’s an intentional mindset of really dialing in on the things that fulfill you emotionally; things that give you genuine satisfaction.

And it’s never too late, always remember that life is a journey. It’s never too late to be who you are and happy.


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Should I seek counseling for my fear of holes (Trypophobia)?

A phobia is a reaction or excessive fear of an object or situation. While phobias can be classified as “irrational”, they can trigger severe discomfort, nausea, and panic attacks in some individuals. You may be familiar with and even know people who have a “common” phobia: a fear of flying, heights, spiders, or thunder and lightning.

If you or a friend experience that kind of deep-rooted fear and anxiety over holes; perticularly patterns or clusters of holes, you may be a part of a small percentage of individuals with trypophobia.

What is Trypophobia?

Trypophobia is the fear of holes or clusters of holes. For example, things like honeycombs, strawberry surfaces, hives, or a cluster of eyes can make a person extremely uncomfortable, queasy, afraid, or even anxious enough to have a panic attack.

While trypophobia isn’t considered a mental illness, there have been studies that suggest it can lead to major depressive disorder and general anxiety disorder. Without properly acknowledging the fear or seeking treatment, you could potentially increase your risk of stress and anxiety. Instead, even if this isn’t a problem that occurs often, it’s important to talk with someone about managing your phobias and anxieties to better control your response.

Working through your fear of holes with a Counselor

With the help of mental health professionals through online resources like BetterHelp, you can discuss your fears and stressors in order to find solutions. These solutions may come in the form of exposure therapy, Cognitive Behavioral Therapy (CBT), or just working through possible underlying traumas that have contributed to the phobia. With the advancements in technology, availability, and affordability of mental health care, you can connect with a therapist that makes you feel safe and comfortable to open up about these difficulties.

It’s important to note that you don’t necessarily need to seek the help of a counselor because there’s something “wrong” with you. Rather, much like you would consult a doctor because of persistent side pain, it’s to find ways to cope with these situations in order to function. Phobias of every type affect millions of people daily – you’re not alone and you’re doing what’s best for your mental health by seeking the advice of a professional.

Steps to Work Through A Triggering Event

As with many phobias, there are varying levels of trypophobia for people. While it’s not currently recognized as a mental disorder, there are people who report feeling fear, panic, and extreme discomfort because of their phobia. If you find yourself in a triggering situation that can induce a panic attack, there are steps you can take to reduce the increasing sense of dread.

Breathing Exercises: There are several types of breathing exercises you can do to reduce anxiety and decrease an oncoming panic attack. Focus on keeping your breath steady, slowly breathing in through your stomach instead of into your chest and shoulders. Count to five on the inhale, hold your breath for three seconds, and release for five seconds. After a pause, continue to bring your heart rate to a normal speed and get your blood moving through your body.

Progressive Muscle Relaxation: For some people, physical grounding helps reduce the onset of a panic attack by focusing their minds on a separate task. Start by pressing your fingertips into your thumbs. Then, clench your fists for a few seconds and then stretch your fingers out. Combining this with breathing exercises can help bring your focus back to the present and regulate your heart rate.

Reach Out to Your Support System: Talking with close family members and friends can help you not only come to terms with your fear but also feel welcome to reach out for help. Explain your discomfort and anxiety, the symptoms you experience, and how you’re currently treating them. With a strong support system, including your mental health professional, you can work through solutions and treatment possibilities in order to reduce the effects and possibly confront underlying conditions of your phobias.

LGBTQIA+ Therapists Are Essential: Here’s how to find the right one

The right fit makes a world of difference when it comes to finding a therapist. Many people are aware that therapists often use different therapy modalities, have varying educational backgrounds, or focus on specific concerns such as anxiety or trauma. However, what you may not know is that there are also therapists who specialize in working with various populations. This is imperative for many people when it comes to getting the most out of therapy.

Why LGBTQIA+ Therapists Are Essential

Why are LGBTQIA+ therapists so important? It just makes sense that someone that has a similar identity may have shared experiences in which they can help delve deeper into. There are many reasons as to why this is the case, but here are some of the most vital:


Since an LGBTQIA+ therapist is more likely to be versed in matters that impact LGBTQIA+ individuals, finding an LGBTQIA+ affirming therapist can give you a sense of understanding that you might struggle to find otherwise. Sometimes, you’ll want to talk about your life in the context of an LGBTQIA+ experience, and having someone who understands that context makes a world of difference. This may come down to the nuances of your relationships, gender dysphoria, systemic barriers facing LGBT community, world issues or events that impact LGBTQIA+ individuals, terms that you use, or something else.


Whether you’re seeking individual therapy, group therapy, or couples therapy, it can be a lot easier to start trusting a mental health professional if you go into it knowing that you’re safe both physically and emotionally. You don’t have to trust a provider on the first session in any case, but it can help you have a better therapeutic connection in the sense that you know that you can truly be open and show every aspect of who you are in therapy.

Even if a therapist is accepting, if they don’t specialize in the LGBTQIA+ population, what can sometimes happen is that a person feels as though they have to keep things inside as a reflex. On the other hand, if you know what population a therapist works with, it can be a lot easier to let your guard down and talk about what’s going on in your life, especially if that’s something you’d struggle with otherwise.


When you feel like you can talk to your therapist about anything that’s on your mind, and when you’re able to achieve that sense of safety and understanding we all want in and outside of therapy, you’re more likely to make the progress you want to make. Depending on what you’re looking for (some people will seek ongoing mental health support, whereas others may attend one or two sessions to get a letter for a medical procedure through the informed consent model, etc.), this can save a lot of time, money, and stress. It’s also worth noting that certain concerns, such as eating disorders, are more prevalent in the LGBTQIA+ population. An LGBTQIA+ therapist is more likely to understand how these different factors may intersect so that they can support you holistically.

Finding A LGBTQIA-Friendly Therapist

Here are some ways to go about finding an LGBTQIA+ therapist:

  1. Ask your doctor for a referral to an LGBTQIA+ therapist in your area.
  2. Search the web for an LGBTQIA+ therapist in your area using search terms such as “LGBTQIA+ therapist near me.”
  3. Ask local LGBTQIA+ community organizations for recommendations. This may be particularly beneficial if you aren’t comfortable asking your doctor or are struggling to find providers who meet your needs. If you are a student at a college or university, you may have a counseling center or LGBTQIA+ student resource center that can help.
  4. Use an online therapy website. Many online therapy websites like BetterHelp have licensed LGBTQIA+ therapists. Often, when you sign up for a reputable online therapy website, they’ll have you take a quick questionnaire that’ll help you find the right match. It’s also often faster and more affordable to find a provider through an online therapy website.

If you want to learn more about mental health and therapy, visit Mind Diagnostics to take mental health quizzes and read about everything from depression to even video game addiction. When you’re ready to try therapy, you can tap in your zip code and you’ll see a range of providers in your area who work with various populations, concerns, and modalities.

Simply type in your zip code, and you’ll see a range of providers in your area who work with various populations, concerns, and modalities. Regardless of how you reach out for support, take pride in doing so. Asking for support is something to be proud of, and you deserve to get the help you need.

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How online therapy Is bridging gaps: How effective is it, and how do you find a reputable site?

Maybe, you’ve been considering online therapy for a while and are ready to take the leap, or perhaps, you’re considering it for the first time and want to learn more.

There are many advantages to choosing online therapy, but how effective is it, and how do you find a legitimate site? Here are some major ways online therapy is bridging gaps in mental health care as well as information on the efficacy of online therapy and how to know if an online therapy website or platform is reputable.

Ways Online Therapy Bridges Gaps

Here are some of the ways that online therapy bridges gaps and makes mental health care more accessible to individuals and communities:

  • Online therapy is often more cost-effective (and it should be cheaper considering). Particularly if you seek services through an online therapy platform, website, or app, therapy or counseling will often be more affordable than it is if you seek traditional in-person counseling or therapy. Without insurance, a therapy session can cost up to $200 or more in a private practice setting, where online therapy websites often start at around $90 per week and bill you on a monthly basis rather than at the end of each session.
  • There’s no need to commute. Online therapy allows you to access a licensed mental health provider from anywhere with a reliable internet connection. This is advantageous not just for those with busy schedules but also for those in remote areas or those who struggle to make it to appointments due to lack of access to transportation or for any other reason. You can typically choose between phone calls or video calls depending on what you prefer, too.
  • It can make it easier to find the right fit. This might be a surprising benefit of online therapy services, but it’s a very real one. It can be hard to find a specialist in your local area, but with only therapy, you can see anyone who is licensed to practice in your state. If you’ve found it hard to find a specific kind of therapy, a provider with a particular specialty, or something else that you’re looking for in a therapeutic environment, online therapy might be the answer.

The Efficacy Of Online Therapy

Is online therapy effective? The research says yes. Online therapy has been studied and proven effective for individuals, couples, families, and groups. All of the above show that online therapy is indeed beneficial for people seeking various types of therapy for a range of concerns. With all of this in mind, the question that you’re probably asking is, “Is online therapy for me?” The answer to this question will vary from person to person based on their needs and preferences, but if you think that it might be a good fit for you, it’s an excellent option with a ton of advantages.

Remember that if you don’t like the first therapist you see or if you don’t like the first modality of therapy you try, you can always switch. The same is true for a preference between online therapy and therapy you’d receive face-to-face. More and more providers are offering services online, and remote services have continued to gain popularity over time, so if you want to give it a shot, there’s nothing to lose.

Finding A Reputable Platform

There are a number of ways to find a therapist both in person and online. If you’re looking for an online therapy website or platform and want to make sure that it’s legitimate, the main thing you’ll want to check on is if the providers who work through the platform are licensed.

You can sign up for an online platform with licensed professionals like BetterHelp, search the web for a provider in your area who offers remote sessions, ask your doctor for a referral, or use a website like Mind Diagnostics to learn more about common mental health issues.

All that you have to do is type in your zip code, and you’ll see a diverse variety of providers near you. Regardless of if you see someone in person or online, the important thing is that you reach out for help when you need it. Taking care of your mental health is vital, so don’t hesitate to get started.

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Be an ally to the Asian community by supporting their mental health #stopasianhate

The world has become a very scary and confusing place over the last several years. Some groups of people are much more afraid and stressed than others at the moment, though. The COVID-19 pandemic has changed the world, and many people have struggled with these changes. There are positive signs that things are moving in the right direction so that the world can get closer to feeling normal again, but there are also many troubling things happening in society.

There are people out there who wrongly place the blame for the pandemic on Asian people. COVID-19 originated in Wuhan, China, and this has caused certain hateful individuals to terrorize Asian communities in the United States. Some Asian-Americans have been attacked and many hate crimes have been perpetrated.


If you’re one of the many people who are horrified that this is happening right now, then you likely want to be an ally to the Asian community during this trying time. The Stop Asian Hate movement is doing what it can right now to try to battle these hate crimes. There are many ways that you can be an ally to the Asian community right now that will make a difference.

Educate Yourself

Educating yourself is one of the best things that you can do right now when you’re trying to be an ally to the Asian community. The reason why there are so many people coming out against the Asian community is that people are misinformed. Yes, racism has a lot to do with these attacks and hate crimes, but people often develop these beliefs due to ignorance and misinformation. Being educated and informed about the topics might help you to dissuade others from believing falsehoods.

At the very least, being cognizant of what’s going on in the world is important. Understand what’s really happening and don’t turn a blind eye to the situation. It isn’t always going to be comfortable for people to see what’s happening. It’s still imperative to educate yourself and try to help in the ways that you can.

Challenge Racism

Challenging racism is another thing that can help the Asian community (and all communities) during this time. Some people might think that it’s fine to make racist remarks about Asian people or other minorities. They might say things that aren’t true about them or try to blame them for things that they had nothing to do with. Staying silent doesn’t help and you should attempt to challenge racism wherever you can.

Be supportive of Asian people and other minorities. Let people in your family know that they’re wrong if they hold hateful beliefs about other races. Racism isn’t something that should be given oxygen. Shut it down and let the people in your circle know that racism and hate crimes are acts of evil.

Listen to Asian Voices and Amplify Them

Just listening to Asian voices is very important during this difficult time. Many Asian people are doing what they must to stand up to this threat. It’s a scary time for the Asian community, but there are powerful individuals letting their voices be heard. You should take the time to listen to what they have to say and to try to understand where they’re coming from.

If possible, you should try to amplify their voices by sharing videos on social media so that more people will get  the message. Hopefully, this Stop Asian Hate movement will help people to understand each other better. The goal is to stop the violence and to put an end to people trying to blame the world’s problems on minorities. Keep an open mind be willing to listen to Asians that are bravely standing up right now.

If you’re feeling depressed or anxious due to everything that’s happening right now, then you’re far from alone. These are tumultuous times, but it’s possible that things will get much better soon with so many people cooperating for the greater good. Even so, you might need help if you feel like your mental health isn’t where it needs to be. Knowing that you can reach out to an online therapist at any time if you need someone to talk to.

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Coming up with a Relapse Therapy Plan can help you to stay on the right path

Addiction is something that takes a toll on your life. Getting sober is a great accomplishment, but that doesn’t mean that things are going to be easy moving forward. Many people struggle with sobriety, and some are going to relapse over time. Coming up with a relapse prevention plan might help you to stay on the right path.

Keep reading to learn about some helpful relapse prevention plan tips. This could make it easier for you to enjoy long-term sobriety. There will be difficult times in the future, but knowing what to expect and having a plan can help to mitigate things. When you feel like you have the support that you need, it’s going to be possible to keep walking down a positive road in life.

Understand What Your Triggers Are

People who struggle with addiction will generally have triggers that they will need to learn to identify. Some people will have common triggers, but many different things can act as a trigger. For example, if you’re someone who is recovering from alcohol addiction, then certain things might make you feel a strong urge to have a drink. If you understand the types of actions and situations that make you feel this way, then you can do your best to actively avoid them.

It’s also good for the people in your life to understand what your triggers are. This allows the people closest to you to try to help you make good decisions. They can also do their best to avoid accidentally triggering you so that you will feel the urge to relapse. Planning ahead truly does have the potential to make things go a lot easier, and it’s worthwhile to try to be honest about your triggers.

Join a Support Group of Some Kind

Joining a support group of some kind is a great way to keep yourself from relapsing. There are many different support groups out there that you can consider. Some of them might be religious in nature, but not all of them are. Generally, these groups are about getting people together that are going through similar struggles, and the group can share experiences so that they understand that they’re not alone.

Groups usually consist of people at different stages of recovery as well. There are often people who have many years of sobriety in the groups to help act as mentors for those who are new to sobriety. Groups like this help because they make you feel like you’re being held accountable. You’ll be getting ample support and you’ll be able to talk to people that truly do understand the things that you’re going through as a recovering addict.

Try to Focus On Positive Behaviors

Many people have had a good experience with trying to replace negative behaviors with positive ones. Focusing more of your attention on things that will benefit your mental health and physical health might make a difference. For instance, you could try to dedicate yourself to improving your physical conditioning. Working out has mental health benefits and it can help you to improve your overall self-confidence.

Keeping yourself busy with positive things while also being surrounded by supportive individuals can help you to avoid relapsing. Exercise alone isn’t going to be enough of a relapse prevention plan for most people, but there are many other things that you can do. Try to find good ways to use your time that won’t make you feel like you did in the past when you wanted to drink or use drugs. Eventually, you’ll start to feel more confident about sobriety, but you’ll still need to be careful to protect yourself.

You can get back to leading your life and focusing on your goals while recovering from addiction. Just be careful and use positive actions to cope with the stress of your everyday life. If you run a business or have a stressful job, then you’ll need to be especially careful not to fall into old habits. Positive behaviors can help you to focus your energy on good things, and you can learn to cope with stress effectively.

Online Therapy

Online therapy is a great thing for anyone who is recovering from addiction. You can be matched with an online therapist who specializes in treating patients who have addiction issues. It’ll be possible to come up with coping mechanisms while also working through various mental health issues. You never have to face things alone when you have an online therapist on your side.

This is a convenient way for anyone to get help and support when they’re going through a tough time. You can also receive online relationship counseling if you need to work on things with your significant other. Addiction can negatively impact your life in so many ways, but you can reclaim your happiness. Understand that help is available and that you can contact an online therapist whenever you’re ready.

Here’s 5 ways to motivate yourself so you can finally get to writing your essay

If you think that you’re a lazy bone or a full-on procrastinator that cannot manage to write an essay in the time allotted, you’re not alone. From my experience most students struggle to write an essay or even a writing a simple book report is an extreme challenge of discipline.

Instead of meeting all the deadlines, students tend to spend time on social media, watching reality TV, streaming or other social things that could be easily postponed. Let’s investigate what approaches out there that will help you come up with a high-quality essay without having to devote all of your time and energy to it.

Why most procrastinate writing a school essay 

It is kind of a rhetorical statement since you may have different reasons to postpone the writing. Instead of facing any of them, and preventing the bad grades, some students often type in the search engines – can you pay someone to write your essay where they find agencies that help students. However, let’s overlook some of the reasons why you can’t write your essay.

  • An essay is homework. It sounds very logical, an essay equals homework. Yes, this is what makes the assignment feel like such a burden. Students wish to come back home and have free time instead of spending time more time invested in schoolwork. By imagining that you have to “waste” half an hour or hour for an essay is daunting and renders most lazy, so change up your perspective.
  • You want to impress a professor. Some students cannot even start writing the outline for an essay because they think too much of what their professors would like to read the most about. Such intentions to impress someone are 1) strange since you should write to share your opinion only, 2) time-consuming since you waste time thinking about your professor’s preferences.
  • You are afraid to fail again, and again, and again. If you have had a bad experience in submitting past essays, you are most likely to postpone such tasks for later because they’re associated with bad feelings and disappointment. ? 

If you find yourself in any of the above-mentioned descriptions, you are half the way to solving their reasons for not writing. If you do not write for other reasons, read the next paragraph too. It helps to approach the challenging essay easily.

5 tips to get writing on your essay

So, here we go to the actual approaches to writing the essay. All the advice is based on students’ tips, experiences, and just feedback found online from graduates who succeeded in getting a diploma with honors, etc.

Make It a Fun Process

Yes, you may now complain about such advice but think of making your room comfy, asking your best friends to join you, and make some drinks to refresh your mind. Instead of sitting glued to the chair, you may share ideas about the essay with your friend, and have a prolific discussion that will lead you to the best structure and content of your paper.

Spend Some Time on Research

Prior to starting writing, give yourself 1-2 days for research. You should surf the Internet to get inspiration on topics, and arguments to use. Try to find look-alike works to your preferred topic, and overlook what you should not use to be caught with plagiarism further on. Or, just see how one student wrote it, and what structure he/she followed.

Recruit Your Willpower to Avoid Distractions

Obviously, the first enemy of every student is a mobile phone. It always distracts one from the studying process and cannot give a second even to concentrate due to messengers. If you want to write an essay, set a timer or download an app that blocks the mobile phone activity for some time. For instance, give yourself 30 minutes of prolific research and writing, and then 10 minutes of social media. If you are a real superhero, you may hide your mobile phone until you are done with the essay.

Relax When No Ideas Come

Do not make yourself struggle from writing the essays. If you have a good day and believe your boosted mood may give you some ideas for writing, use this chance. If you are not feeling well, or just tired, exhausting yourself in front of the laptop will do no good. When you do not have a single idea or strength to start writing, go for a walk or do other activities. Otherwise, you may simply end up having a bad grade because your mood dictated the ideas instead of your fresh mind.

Ask for Help Online

Together with agencies that help students write essays, you may join social media groups on Facebook where other students (and companies) can share tips, free examples, advice on researching, etc.

Beyond that, some may even post the problem, and receive the solution from others. For instance, write your topic name, and ask others for any suggestions on how to make it good. Please, do not write something like – what should I write? It looks like you expect others to waste their all-time on your lazy bone’s tasks.

Now, you are equipped with fundamental approaches on how to beat your writing procrastination. If you require more tips, never neglect the help of professors, who may share their personal experience in writing.


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Why taking a break from social media can improve your mental health

Social media is the epitome of a double-edged sword. It can keep you in the loop with current events, local events, or the funniest memes life has to offer. It is a way to network with new people and connect with them. Continue reading “Why taking a break from social media can improve your mental health”

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