Day: May 26, 2021

Be an ally to the Asian community by supporting their mental health #stopasianhate

by stuartHealthLeave a Comment on Be an ally to the Asian community by supporting their mental health #stopasianhate

The world has become a very scary and confusing place over the last several years. Some groups of people are much more afraid and stressed than others at the moment, though. The COVID-19 pandemic has changed the world, and many people have struggled with these changes. There are positive signs that things are moving in the right direction so that the world can get closer to feeling normal again, but there are also many troubling things happening in society.

There are people out there who wrongly place the blame for the pandemic on Asian people. COVID-19 originated in Wuhan, China, and this has caused certain hateful individuals to terrorize Asian communities in the United States. Some Asian-Americans have been attacked and many hate crimes have been perpetrated.

#StopAsianHate

If you’re one of the many people who are horrified that this is happening right now, then you likely want to be an ally to the Asian community during this trying time. The Stop Asian Hate movement is doing what it can right now to try to battle these hate crimes. There are many ways that you can be an ally to the Asian community right now that will make a difference.

Educate Yourself

Educating yourself is one of the best things that you can do right now when you’re trying to be an ally to the Asian community. The reason why there are so many people coming out against the Asian community is that people are misinformed. Yes, racism has a lot to do with these attacks and hate crimes, but people often develop these beliefs due to ignorance and misinformation. Being educated and informed about the topics might help you to dissuade others from believing falsehoods.

At the very least, being cognizant of what’s going on in the world is important. Understand what’s really happening and don’t turn a blind eye to the situation. It isn’t always going to be comfortable for people to see what’s happening. It’s still imperative to educate yourself and try to help in the ways that you can.

Challenge Racism

Challenging racism is another thing that can help the Asian community (and all communities) during this time. Some people might think that it’s fine to make racist remarks about Asian people or other minorities. They might say things that aren’t true about them or try to blame them for things that they had nothing to do with. Staying silent doesn’t help and you should attempt to challenge racism wherever you can.

Be supportive of Asian people and other minorities. Let people in your family know that they’re wrong if they hold hateful beliefs about other races. Racism isn’t something that should be given oxygen. Shut it down and let the people in your circle know that racism and hate crimes are acts of evil.

Listen to Asian Voices and Amplify Them

Just listening to Asian voices is very important during this difficult time. Many Asian people are doing what they must to stand up to this threat. It’s a scary time for the Asian community, but there are powerful individuals letting their voices be heard. You should take the time to listen to what they have to say and to try to understand where they’re coming from.

If possible, you should try to amplify their voices by sharing videos on social media so that more people will get  the message. Hopefully, this Stop Asian Hate movement will help people to understand each other better. The goal is to stop the violence and to put an end to people trying to blame the world’s problems on minorities. Keep an open mind be willing to listen to Asians that are bravely standing up right now.

If you’re feeling depressed or anxious due to everything that’s happening right now, then you’re far from alone. These are tumultuous times, but it’s possible that things will get much better soon with so many people cooperating for the greater good. Even so, you might need help if you feel like your mental health isn’t where it needs to be. Knowing that you can reach out to an online therapist at any time if you need someone to talk to.

Tagged :

Coming up with a Relapse Therapy Plan can help you to stay on the right path

by stuartHealthLeave a Comment on Coming up with a Relapse Therapy Plan can help you to stay on the right path

Addiction is something that takes a toll on your life. Getting sober is a great accomplishment, but that doesn’t mean that things are going to be easy moving forward. Many people struggle with sobriety, and some are going to relapse over time. Coming up with a relapse prevention plan might help you to stay on the right path.

Keep reading to learn about some helpful relapse prevention plan tips. This could make it easier for you to enjoy long-term sobriety. There will be difficult times in the future, but knowing what to expect and having a plan can help to mitigate things. When you feel like you have the support that you need, it’s going to be possible to keep walking down a positive road in life.

Understand What Your Triggers Are

People who struggle with addiction will generally have triggers that they will need to learn to identify. Some people will have common triggers, but many different things can act as a trigger. For example, if you’re someone who is recovering from alcohol addiction, then certain things might make you feel a strong urge to have a drink. If you understand the types of actions and situations that make you feel this way, then you can do your best to actively avoid them.

It’s also good for the people in your life to understand what your triggers are. This allows the people closest to you to try to help you make good decisions. They can also do their best to avoid accidentally triggering you so that you will feel the urge to relapse. Planning ahead truly does have the potential to make things go a lot easier, and it’s worthwhile to try to be honest about your triggers.

Join a Support Group of Some Kind

Joining a support group of some kind is a great way to keep yourself from relapsing. There are many different support groups out there that you can consider. Some of them might be religious in nature, but not all of them are. Generally, these groups are about getting people together that are going through similar struggles, and the group can share experiences so that they understand that they’re not alone.

Groups usually consist of people at different stages of recovery as well. There are often people who have many years of sobriety in the groups to help act as mentors for those who are new to sobriety. Groups like this help because they make you feel like you’re being held accountable. You’ll be getting ample support and you’ll be able to talk to people that truly do understand the things that you’re going through as a recovering addict.

Try to Focus On Positive Behaviors

Many people have had a good experience with trying to replace negative behaviors with positive ones. Focusing more of your attention on things that will benefit your mental health and physical health might make a difference. For instance, you could try to dedicate yourself to improving your physical conditioning. Working out has mental health benefits and it can help you to improve your overall self-confidence.

Keeping yourself busy with positive things while also being surrounded by supportive individuals can help you to avoid relapsing. Exercise alone isn’t going to be enough of a relapse prevention plan for most people, but there are many other things that you can do. Try to find good ways to use your time that won’t make you feel like you did in the past when you wanted to drink or use drugs. Eventually, you’ll start to feel more confident about sobriety, but you’ll still need to be careful to protect yourself.

You can get back to leading your life and focusing on your goals while recovering from addiction. Just be careful and use positive actions to cope with the stress of your everyday life. If you run a business or have a stressful job, then you’ll need to be especially careful not to fall into old habits. Positive behaviors can help you to focus your energy on good things, and you can learn to cope with stress effectively.

Online Therapy

Online therapy is a great thing for anyone who is recovering from addiction. You can be matched with an online therapist who specializes in treating patients who have addiction issues. It’ll be possible to come up with coping mechanisms while also working through various mental health issues. You never have to face things alone when you have an online therapist on your side.

This is a convenient way for anyone to get help and support when they’re going through a tough time. You can also receive online relationship counseling if you need to work on things with your significant other. Addiction can negatively impact your life in so many ways, but you can reclaim your happiness. Understand that help is available and that you can contact an online therapist whenever you’re ready.