List of all 60+ sweetgreen’s salads, warm bowls, and seasonal menu items

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It’s been ten years since sweetgreen first opened their original location in Washington D.C.. Since then the local and fresh-focused salad chain menu has changed significantly. Always tweaking and experimenting, identifying local offerings for a salad that their fans will be obsessed with. Since seasonal ingredients come and go, sweetgreen changes the menu up to five times a year, all because they let local ingredients speak when they’re at it’s freshest.

We all know about Guacamole Greens and their Harvest Bowl, but do you remember the ‘Wild Child’ or lucky enough to have the ‘True Blue’. What about the ‘Hozon’ salad that was a collaboration with Momofuku’s David Chang or Kendrick Lamar’s ‘Beets Don’t Kale My Vibe’ salad? Yes, really.

Yep, the menu changes often — depending on season, location and what’s fresh. Here’s a list of all the salads and grain bowls that have run through sweetgreen’s stores in D.C., New York City, Chicago The Bay Area, and more.

Full List of sweetgreen's Salads and Bowls
Salad/Bowl Name Calories Location Menu
Salad Rad Thai 375 cal Nationwide Main
Salad Guacamole Greens 540 cal Nationwide Main
Salad Spicy Szabi 430 cal Nationwide Main
Bowl Harvest Bowl 685 cal Nationwide Main
Bowl Bon Appétit’s Healthyish 685 cal Nationwide 1/25-2/1/2017
Bowl Portabello Taco Bowl 650 cal Nationwide Winter 2016
Bowl Shroomami 640 cal Nationwide Main
Salad Chic-P 548 cal
Salad Misoba 550 cal
Salad District Cobb 690 cal
Salad Roasted Turkey + Brussels Sprouts 445 cal Fall 2015
Salad Santorini 425 cal
Bowl Pesto Portabello 775 cal Nationwide Main
Salad Kale Caesar 430 cal Nationwide Main
Salad Za’atar Salad 380 cal Los Angeles Late 2015
Salad OMG Omega 550 cal Nationwide Main
Bowl Winter Waldorf 775 cal Nationwide Winter 2016
Bowl Curry Chickpea 655 cal Winter 2016
Salad Beets Don’t Kale My Vibe 595 cal Spring 2015
Salad Beets Don’t Kale My Vibe 675 cal Spring 2017
Salad Not So Niçoise 545 cal Spring 2016
Bowl Umami Grain Bowl 510 cal Spring 2016
Bowl Bay Bowl 705 cal Bay Area
Salad Blue Hill's wastED Salad 490 cal New York City Summer 2015
Salad Maryland Blue Crab 505 cal D.C. Area
Salad Roasted Salmon and Radish 415 cal Spring 2015
Salad Local Bleu Cheese and Bacon 620 cal Spring 2015
Salad Detox Salad 545 cal Winter 2015
Bowl Portobello, Squash + Wild Rice 455 cal Winter 2015
Bowl Wild Child 545 cal
Bowl Mexican Corn "Elote" Bowl 575 cal
Bowl Sqirl Dinner Bowl 750 cal Los Angeles Oct 2016
Bowl Earth Bowl 785 cal
Bowl Maketto Dinner Bowl 505 cal D.C. Late 2016
Salad AvoCOBBo Salad 705 cal
Bowl Hollywood Bowl 685 cal Los Angeles
Salad Hummus Tahina 610 cal Nationwide
Bowl Hello Portobello 510 cal Los Angeles
Bowl Warm Lentil Bowl 655 cal Winter 2015
Salad Apples + Butternut Squash 505 cal Winter 2015
Bowl Bento Bowl 530 cal Winter 2015
Salad Hozon Salad n/a New York City June 2014
Salad Grapefruit + Avocado 490 cal
Bowl Warm Squash + Apple 715 cal
Bowl Curry Cauliflower + Quinoa 595 cal Fall 2014
Bowl Roasted Turkey + Fall Vegetables 405 cal Fall 2014
Bowl One Grain or Another n/a April 2016
Bowl Apples, Pears + Organic Cheddar 425 cal Fall 2014
Salad Thai Cashew Tofu 450 cal Los Angeles Test Menu '17
Salad Red Eye 385 cal Los Angeles Test Menu '17
Salad Vegetable Goddess
Bowl Chicken Taco 785 cal Los Angeles Test Menu '17
Salad Mighty Salad 625 cal New York City July 2016
Bowl Toro Bowl 550 cal Boston April 2017
Salad Roasted Veggies + Chicken 505 cal All Seasonal 2015
Salad strawberries + local feta 360 cal DMV + Philly Seasonal 2015
Salad summer snap peas + mozzarella 465 cal Boston + NYC Seasonal 2015
Salad Spring Caesar 275 cal Spring 2017
Salad Fish & Chips 670 cal  Spring 2017
Salad Fish Taco 835 cal  Test Kitchen
Bowl Hot Mezze 765 cal   Spring 2017
Bowl The Zahav Bowl Philadelphia May 2017
Salad Jalapeño Business Chicago

As you can see from the list above, sweetgreen doesn’t stand still very long. There’s something new to look forward to every three months. You won’t find the same offerings in Philadelphia as you would in Palo Alto (California) mostly due to the local, seasonal ingredients. They definitely like to keep the menu fresh and full of healthy options.

On top of that, if you’re lucky enough to live near Culver City, sweetgreen opened a Test Kitchen in that location. This sweetgreen will experiment with menu items like the Thai Cashew Tofu salad (gem lettuce, sesame tofu, portobellos, cabbage, spicy sunflower seeds, cucumbers, cilantro and basil) and Chicken Taco Bowl (arugula, feta, cilantro, tortilla chips, corn, carrots and chickpeas) that aren’t (yet) available anywhere else.

So that’s to say if you like a specific salad or grain bowl from sweetgreen, don’t get too attached. For example, we love the Portobello Taco Bell for its savory flavors (and tortilla chips), but we know that’s it’s on the way out to make room for the Spring menu. Hopefully, in place of that warm bowl will be another favorite — considering sweetgreen’s track record, we’re confident the fresh hits will keep on coming.

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